THE SLEEP WELL
6 Articles Found

How Running and Exercise Improve Your Sleep: The Science Behind the Benefits

We all know exercise is good for us, but did you know your workout could be the key to a better night's sleep?

Experience the Best in Sleep: Canopy Sleep Available April 1 at Three Airbnbs

Ready to experience the best in sleep? Now you can immerse yourself in the luxury of Canopy Sleep at three stunning Airbnbs, beginning April 1. The Canopy Sleep bed isn't just a place to rest your head; it's a revolutionary sleep solution designed to enhance your sleep quality and transform your nighttime routine into a blissful retreat.

Daylight Saving: Everything You Need to Know About its Affect on Sleep

As we spring forward into another daylight saving, your body may start to feel a little off as it adjusts to the time change. While the idea behind daylight saving is to maximize daylight hours and conserve energy, its effects on our sleep patterns can be profound. 

The Sleep-Appetite Connection

Sleep plays a pivotal role in regulating various bodily functions, including those tied to our appetite and metabolism. Below, we delve into the relationship between sleep and appetite, uncovering how a lack of sleep can throw these vital processes off-balance.

7 Tips to Incorporate Meditation Into Your Nightly Routine

Adding meditation to your nightly routine is a great way to prepare your body and mind for restful sleep. Meditation helps activate the body's relaxation response and reduces the production of stress hormones like cortisol. This physiological shift promotes a state of calmness and can be conducive to falling asleep. 

Introducing Canopy Sleep

“The worst thing in the world is to try to sleep and not to.”
-F Scott Fitzgerald